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	<title>Visit Wales &#187; mountain biking</title>
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	<description>Short Holidays and Weekend Breaks Wales</description>
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		<title>Mountain biking, it&#8217;s not just for the young and lycra clad, although, if that&#8217;s your thing&#8230;.</title>
		<link>http://blog.visitwales.co.uk/1118/mountain-biking-its-not-just-for-the-young-and-lycra-clad-though-if-thats-your-thing/</link>
		<comments>http://blog.visitwales.co.uk/1118/mountain-biking-its-not-just-for-the-young-and-lycra-clad-though-if-thats-your-thing/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 14:17:56 +0000</pubDate>
		<dc:creator>tomw</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Snowdonia]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Wales]]></category>

		<guid isPermaLink="false">http://blog.visitwales.co.uk/?p=1118</guid>
		<description><![CDATA[What about the beginner?
The popularity of mountain biking just keeps on shifting up a gear. And why not? Having fun on a bike in the great outdoors is something almost anyone can do. Guy Kestevens&#8217;s authoritative blog post admirably covered the experienced rider&#8217;s view of Wales&#8217; trails. Well, 1 good blog post deserves another. So [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 510px"><img class="alignnone size-full wp-image-1131" title="mountain biking" src="http://blog.visitwales.co.uk/wp-content/uploads/2009/06/telstar.jpg" alt="mountain biking" width="500" height="332" /><p class="wp-caption-text">&quot;A broader look at the MTB phenomenon from a beginner&#39;s viewpoint&quot;</p></div>
<h2>What about the beginner?</h2>
<p>The popularity of mountain biking just keeps on shifting up a gear. And why not? Having fun on a bike in the great outdoors is something almost anyone can do. <a class="link" href="http://blog.visitwales.co.uk/867/mountain-biking-in-the-uk-an-experts-guide-to-bike-trails-routes-and-downhill-rides/">Guy Kestevens&#8217;s authoritative blog post</a> admirably covered the experienced rider&#8217;s view of Wales&#8217; trails. Well, 1 good blog post deserves another. So let&#8217;s have a broader look at the MTB phenomenon from a beginner&#8217;s viewpoint.</p>
<p>Off-road rough-riding has been around for as long as there have been bikes to do it on. You&#8217;ll need:</p>
<ul>
<li>A knobbly-tyred mountain-type bike</li>
<li>A helmet</li>
<li>And a willing pair of legs</li>
</ul>
<p>When you&#8217;ve got those, you&#8217;ll want a trail <a title="penmachno mountain biking" href="http://www.flickr.com/search/?w=all&amp;q=penmachno+bike&amp;m=text" target="_blank">through some stunning scenery</a> to start pedalling in.</p>
<h3>A Q &amp; A with Tyred Out</h3>
<div id="attachment_1169" class="wp-caption alignleft" style="width: 160px"><a href="http://blog.visitwales.co.uk/wp-content/uploads/2009/06/tyred-out.jpg"><img class="size-thumbnail wp-image-1169" style="margin-left: 5px; margin-right: 5px;" title="tyred-out" src="http://blog.visitwales.co.uk/wp-content/uploads/2009/06/tyred-out-150x150.jpg" alt="tyred-out" width="150" height="150" /></a><p class="wp-caption-text">The Tyred Out team</p></div>
<p>To guide us further we had a chat with the good folks at <a class="link" href="http://www.tyred-out.com/index2.html" target="_blank">tyred-out.com</a>, they offer a range of <a title="mountain biking courses" href="http://tyred-out.com/courses.html" target="_blank">courses</a> aimed at people with all levels of mountain biking experience.</p>
<h3><strong>Q: How difficult are the trails?</strong></h3>
<p>A: Trails vary in difficulty, depending on the quality of the trail surface, to the design of the trail and its location, as well as the ability of the rider. Generally speaking, a novice rider would be better off starting on a cross-country trail, as these tend to lend themselves to more gentle contour-following riding, with the option of opting out of more technically-demanding sections by riding the forest road adjacent. Once the rider&#8217;s confidence and skill level have grown, more ambitious rides can be undertaken, and at greater speed!</p>
<h3><strong>Q: What level am I? Intermediate or beginner?</strong></h3>
<p>A: From our point of view, a beginner is anyone who can ride a bike and who wants to develop their mountain bike riding skills. An intermediate rider would be someone who has a good level of fitness and some experience of mountain biking, but who wants to develop their skills and techniques to enable them to ride the trails better.</p>
<h3><strong>Q: Why do I need a course? Can&#8217;t I just get my bike out and ride?</strong></h3>
<p>A: Snowdonia has a number of excellent waymarked trails, where riders can turn up and ride on their own. However, having a guide allows you to maximize the day, concentrating on learning and developing the skills and techniques required to ride the trails with speed and confidence, without the dangers of getting lost, hurting yourself and losing confidence. Also, a guide can take riders to places off-the-beaten track &#8211; hidden gems of riding where skills can be developed away from the crowds!</p>
<h3><strong>Q: What are your favourite trails in Snowdonia?</strong></h3>
<p>A: Snowdonia, and Wales as a whole, has some of the best mountain biking in the world, with the <a class="link" href="http://www.mbwales.com/en/content/cms/Bases/Betws_y_Coed/Penmachno/Penmachno.aspx" target="_blank">Penmachno Trail</a> arguably one of the best cross country trails in the country, suited to a wide range of mountain biking abilities. Set deep in the Gwydyr Forest, the trail offers breath-taking views, rolling scenic riding and technical sections, appealing to both adrenaline seekers and leisure riders alike.</p>
<p><strong>Tyred Out</strong> operate from their base in the <a title="Glasgwm Valley" href="http://www.flickr.com/photos/wheelsy1/2377618443/sizes/l/" target="_blank">Glasgwm valley</a>, Penmachno, in the heart of Snowdonia National Park. They say they are ideally placed for mountain biking at all levels of ability, in some of the most breathtaking scenery in the country.</p>
<h3>More info</h3>
<p><a title="guide to mountain biking in wales" href="http://www.mbwales.com/" target="_blank">MB Wales</a></p>
<p><a title="mountain biking images" href="http://www.guardian.co.uk/travel/interactive/2009/mar/26/mountain-biking-snowdonia-wales-uk" target="_blank">Wales in Motion audio slideshow</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mountain Biking in the UK: An expert&#8217;s guide to bike trails, routes and downhill rides</title>
		<link>http://blog.visitwales.co.uk/867/mountain-biking-in-the-uk-an-experts-guide-to-bike-trails-routes-and-downhill-rides/</link>
		<comments>http://blog.visitwales.co.uk/867/mountain-biking-in-the-uk-an-experts-guide-to-bike-trails-routes-and-downhill-rides/#comments</comments>
		<pubDate>Fri, 15 May 2009 14:50:32 +0000</pubDate>
		<dc:creator>Dale</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[coed y brenin]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[Wales]]></category>

		<guid isPermaLink="false">http://blog.visitwales.co.uk/?p=867</guid>
		<description><![CDATA[It was about time  we had  a feature on the Visit Wales blog about mountain biking. We needed honest answers from an expert, 
How does Wales stack up as a top UK mountain bike destination and how would somebody &#8216;get into&#8217; mountain biking ?

I asked regular Mountain Bike Wales blogger and &#8216;bike trail guru&#8217; Guy [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 216px"><a href="http://images.google.com/imgres?imgurl=http://cdn.mos.bikeradar.com/images/blogs/guy-280-75.jpg&amp;imgrefurl=http://www.bikeradar.com/blogs/article/desert-demos-part-1-18691&amp;usg=__6WrN_0xciAlB6gusDsxDSr8ZzfE=&amp;h=316&amp;w=280&amp;sz=16&amp;hl=en&amp;start=1&amp;sig2=s96wLSWHyvBCtccfDXPA-g&amp;tbnid=9nEEhllV5RdPtM:&amp;tbnh=117&amp;tbnw=104&amp;prev=/images%3Fq%3D%2522guy%2Bkesteven%2522%26gbv%3D2%26hl%3Den%26sa%3DG&amp;ei=-D4NSpvYJs-D_Qagqt2bBA"><img style="margin: 5px;" title="Guy Kesteven" src="http://cdn.mos.bikeradar.com/images/blogs/guy-280-75.jpg" alt="Guy Kesteven - If you think Mountain biking is still all about bad neon outfits, getting lost down muddy lanes and “You’ve been framed” crash clips, then you’re in for a big shock" width="206" height="233" /></a><p class="wp-caption-text">&quot;If you think Mountain biking is still all about bad neon outfits, getting lost down muddy lanes and &#39;You’ve been framed&#39; crash clips, then you’re in for a big shock&quot; - Guy Kesteven</p></div>
<p><strong>It was about time  we had  a feature on the Visit Wales blog about mountain biking. We needed honest answers from an expert, </strong></p>
<p><strong>How does Wales stack up as a <a title="uk mountain biking - top british trails " href="http://www.mbwales.com/">top UK mountain bike destination</a> and </strong><strong>how would somebody &#8216;get into&#8217; mountain biking ?<br />
</strong></p>
<p><strong>I asked regular <a title="mountain bike blog" href="http://www.mbwales.com/en/blog/index.aspx" target="_blank">Mountain Bike Wales blogger</a> and &#8216;bike trail guru&#8217; Guy Kesteven&#8230;.. </strong></p>
<p>If you think Mountain biking is still all about bad neon outfits, getting lost down muddy lanes and &#8220;You&#8217;ve been framed&#8221; crash clips, then you&#8217;re in for a big shock.</p>
<p>You might also be surprised that Wales is leading the world in the knobbly rubber revolution too. How do I get involved and why is a whole lot more interesting than a history lesson though, so here&#8217;s the need to know.</p>
<p><strong>Coed y Brenin &#8211; origins of a mountain bike mecca</strong></p>
<p>Working as a pro bike tester is a weird world and I first met <a title="dafydd davies - mountain bike trail builder" href="http://en.wikipedia.org/wiki/Dafydd_Davis" target="_blank">Dafydd Davies</a> in a dense, damp forest in 1997 when a planned bike test in the Falklands went blubber side up. I&#8217;m normally wary of men with a manic excited look and a chainsaw, but the purpose built mountain bike trail he&#8217;d created at Coed y Brenin in his spare time was incredible.</p>
<p>Rideable whatever the weather and pitched to challenge, charm and carve a big grin on your face with every hard earned metre. Even more incredible was the immediate popularity of this small ribbon of rock hidden near <a title="somewhere to stay in dolgellau" href="http://listings.visitwales.co.uk/dolgellau" target="_blank">Dolgellau</a>.</p>
<p>Suddenly previously deserted local hotels were full of mountain bikers. Unlike ramblers, having wheels, helmets, and pumps to remember meant riders bought stuff from local shops and emptied the cellars and larders of local pubs and restaurants at night. In fact at the first Glyncorrwg mountain bike weekender locals told us there wasn&#8217;t a biscuit or loaf of bread to be found between Neath and Newport by Monday morning.</p>
<p>That meant us mountain bikers weren&#8217;t grubby track tearing, granny scaring hooligans anymore, we were the ultimate unconventional tourists. Next thing we know Dafydd and others have turned into pro trail builders, local enterprise schemes love us and suddenly there are better and better purpose built trails are opening up all across Wales. Lovely, eco friendly lolly stick built visitor centres mean you can finish the ride of your lives with a latte and local bacon butty too. Fully graded trails from family to fearsome <a title="black mountain bike trails wales" href="http://www.mbwales.com/Trails/Default.aspx?green=0&amp;blue=0&amp;red=0&amp;black=1&amp;five=0&amp;ten=0&amp;twenty=0&amp;thirty=0&amp;onsite=0&amp;local=0&amp;north=0&amp;mid=0&amp;south=0" target="_blank">double black</a> mean you&#8217;ll never get unexpectedly get out of your depth either.</p>
<h3>UK Mountain bike trails</h3>
<div class="wp-caption alignright" style="width: 231px"><a href="http://www.mbwales.com/yourstuff/"><img title="mountain biking north wales" src="http://www.mbwales.com/media/imageresize.aspx?img=326_20080506140512_e_@@_cyb5.jpg&amp;width=500&amp;component=userupload" alt="your mountain bike photos on mbwales.co.uk " width="221" height="147" /></a><p class="wp-caption-text">&quot;Nowhere matches the consistent super high quality, individuality and convenience of Welsh mountain biking &quot; </p></div>
<p>Unsurprisingly, Scotland and the borders area has jumped on the bandwagon too. To be fair they&#8217;ve got some damn good trails if you can be bothered to drive all day to get there and even England has built some squirrel chasing routes too.</p>
<p>Nowhere matches the consistent super high quality, individuality and convenience of Welsh mountain biking though. That&#8217;s before you even start talking about the whole world of Old Skool wild riding that&#8217;s wrapped round the beautifully rugged Welsh landscape.</p>
<h2><strong><span style="color: #cc0000;">Guy&#8217;s guide to the mountain biking trails of Wales &#8211; from &#8216;novice to plain nuts&#8217;</span></strong></h2>
<p>So you&#8217;re now itching to get started mountain biking in Wales but where should you go?</p>
<h3><span style="color: #cc0000;">1. For the original full on shake, rattle and roll experience: Coed y Brenin.</span></h3>
<p><a title="coed y brenin mountain biking trail wales" href="http://www.mbwales.com/en/content/cms/Centres/Coed_y_Brenin/Coed_y_Brenin.aspx" target="_blank">Coed y Brenin</a> &#8211; The forest where Dafydd started it all now has a full range of stunning trails from the family river run to the savage &#8216;Beast&#8217; radiating out from a state of the art visitor centre.</p>
<h3><span style="color: #cc0000;"><strong>2. Hundreds of Kms of World class trails in the last place you&#8217;d expect: Afan Forest Park.</strong></span></h3>
<p><a title="bike trail afan forest park" href="http://www.mbwales.com/en/content/cms/Centres/Afan_Forest_Park/Afan_Forest_Park.aspx" target="_blank">Afan Forest Park</a> &#8211; Weaving through the tight streets of South Wales the last thing you expect to find at the end of the valley are the incredible multi trail centres of Afan and Glyncorrwg. Now complete with a vibrant demo an event calendar, state of the art café, bike shop and superb purpose built accommodation from hostels to hotels.<strong><br />
</strong></p>
<h3><span style="color: #cc0000;"><strong>3. Novice and/or plain nuts northerners after the ultimate bike and butty experience:</strong> <strong>Coed Llandegla.</strong></span></h3>
<p><a title="coed llandegla mountain biking trail" href="http://www.mbwales.com/en/content/cms/Centres/Coed_Llandegla/Coed_Llandegla.aspx" target="_blank">Coed Llandegla</a> &#8211; Just past Wrexham is a visitor centre/bike shop that&#8217;s more welcoming than your own lounge and serves award winning bacon butties. They&#8217;ll also hire you a bike to hit the range of family friendly or whoop and holler black and red run trails or even organise a kids MTB party!</p>
<h3><span style="color: #cc0000;">4. The ultimate immediate, convenient adrenaline fix: Cwm Carn</span></h3>
<p><a title="Cwm Carn trail" href="http://www.mbwales.com/en/content/cms/Centres/Cwmcarn/Cwmcarn.aspx" target="_blank">Cwm Carn</a> &#8211; A few minutes past the Severn bridge you could be sat on the uplift bus ready to hit a national champs level downhill course. Either that or climbing up the stunning cross country loop, ready to regroup overlooking the Bristol Channel before railing the winding trail back down.</p>
<h3><span style="color: #cc0000;"><strong>5. For breathtakingly wild birds and bikes: Nant yr Arian.</strong></span></h3>
<p><a title="Nant yr arian montain biking wales" href="http://www.mbwales.com/en/content/cms/Centres/Nant_yr_Arian/Nant_yr_Arian.aspx" target="_blank">Nant yr Arian</a> &#8211; For the ultimate mix of handmade singletrack and old skool wild riding come and join the Red Kites on this wild ridge high above Aberystwyth. Keep it local or head north to Machynlleth for the ultimate weekend epic.</p>
<h3>More info</h3>
<p><a title="guide to mountain biking in wales" href="http://www.mbwales.com/" target="_blank">MB Wales</a></p>
<p><a title="mountain biking images" href="http://www.mbwales.com/yourstuff/" target="_blank">Upload and share your mountain bike images</a></p>
]]></content:encoded>
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